High Blood Pressure

One in three adults has high blood pressure. Having high blood pressure and not doing anything about it can lead to a heart attack or stroke, which can be fatal. Reducing your blood pressure even a little bit can lower these risks.

Blood Pressure readings

 -  Normal blood pressure is a systolic pressure below or at 120 and a diastolic pressure at or below 80

- Pre-hypertension is systolic pressure between 120 to 139 or diastolic pressure between 80 and 89

- Stage 1 hypertension is systolic pressure between 140 to 159 or diastolic pressure between 90 and 99

- Stage 2 hypertension is systolic pressure higher than 160 or diastolic pressure of 100 or higher.

Most doctors will give you a prescription drug at the pre-hypertension level. You will be on these drugs for the rest of your life, unless you choose to use a natural remedy to lower your hypertension.  There has been evidence that prescription drugs can be more dangerous for you than living with the high blood pressure.  You can lower and maintain your blood pressure naturally with natural remedies, and by making lifestyle changes, such as eating more healthy foods, exercising, and loosing weight if necessary.

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Natural remedies for high blood pressure

Use less salt-  First and formost lower your sodium intake. Stopping the use of table salt altogether is your first step. Limit other high sodium food, such as processed foods, chips and basically all salty junk foods.  Check the sodium content of everything you buy, you will be blown away at the amount of salt in most prepared foods. You should limit your sodium intake to 1,500 to 2,400 milligrams a day or less is even better. We recommend the The DASH Diet for Hypertension .

Exercise - Exersising can prevent you from getting high blood pressure, but if you already have high blood pressure, exercising can help lower it.  Exercising makes your heart stronger, a strong heart works better at pumping more blood with less effort, then your heart doesn’t have to work as hard to pump the blood relieving pressure on your arteries.  However, you must keep up the exercise routine; this remedy is only beneficial as long as you keep exercising.  You will see your blood pressure decrease after one to three months of consistent exercise of at least 30 minutes most days of the week. Don’t give up, not only will exercise reduce your blood pressure; it will also help  you loose weight, or maintain your desired weight.

Loose weight – Just loosing 10 pounds can reduce your blood pressure significantly.

Acupuncture -  Acupuncture is a great way to reduce your blood pressure, it is safe and basically pain free and you will get results fast. Acupuncture is a form of complementary medicine it is a safe natural blood pressure remedy.
 
Supplements

Alistrol is a natural dietary supplement to lower high blood pressure with no side effects & 90% efficiency. Alistrol is formulated with the worlds most premium & potent Chinese Tibetan herbal ingredients. With clinical and proven data, Alistrol is the # 1 natural alternative for people suffering hypertension and seeking natural alternative from prescription based high BP medicines.

Magnesium - A daily supplement of 420 milligrams a day for women helps to relax the artery walls and increase blood flow

Coenzyme Q10 (CoQ10)- There is evidence that the supplement CoQ10 helps to reduce high blood pressure. SUPER UBIQUINOL CoQ10 50MG 30 COUNT SOFTGELS

Fish oil -  Studies are now finding fish oil helpful in lowering high blood pressure. Doctors Recommend Omega-3 Fish Oil For Blood Pressure, Triglycerides, and Reducing Risk of Heart Attack or Stroke. Free Book with purchase while supplies last.

Folic Acid - helps reduce blood pressure by lowering the levels of homosysteine in your blood.

Check your multi-vitamin lables you may be getting these supplements in your multi-vitamn.

Want to maintain your normal blood pressure try NATURAL BP MANAGEMENT 60 TABLETS

Herbs

Saffron – The chemical called crocetin in saffron helps to lower blood pressure

Hawthorne – Hawthorne extract has been found to dilate blood vessels

Consult with your doctor or integrated medicine health care practitioner when using supplements and herbs.

Foods that help lower blood pressure

Garlic – helps to normalize blood pressure, plus it helps reduce cholesterol
Celery
Tomatoes
Broccoli
Carrots

Remember there are no symptoms of high blood pressure.  You need to monitor your blood pressure very closely, just getting older is reason enough for an incresase in blood pressure.

As with all diseases and conditions consult with your doctor and inform him or her that you would prefer to use a natural remedy for lowering your blood pressure, it can be done naturally.

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The information on this website is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment and advice of a qualified licensed professional.