HEART BURN

One out of three people suffer from heart burn; it is the most common stomach problem today.
 

When you have heart burn, your body is trying to heal its self! Your body is trying to protect itself of the poisons in our food. Our own body has a natural heart burn remedy built in, if we over eat or drink to much, we get heart burn. If we would only avoid the foods that cause heart burn, or avoid stress during, or after eating, we wouldn't get what we call heart burn or gastroesophageal reflux disease (GERD).

What is heart burn or GERD? It is when the acid and pepsin in your stomach rises into the esophagus and gives you a burning sensation. The burning can be felt behind the breast bone in the chest. You can experience heart burn for hours after eating.

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What Causes Heart Burn?

Fatty foods and fried foods can cause heart burn.  Garlic, onions, tomato products, and citrus fruits can too. You should to to avoid any foods that give you heart burn.

Prevention is the best medicine for heart burn, so just avoiding those foods that cause the heart burn is best; but if you can’t stop eating the foods you love, a natural heart burn remedy would be healthier for you.

Don’t lie down after eating; even bending over after eating can cause heart burn.  People that smoke cigarettes, should be aware that smoking can cause heart burn, not to mention all the other dangers of smoking.

Heart burn by its self is not harmful to your health, it is more of a nuisance and it can be painful. Be aware though; heart burn can be a symptom of more serious diseases like gastritis, gallbladder disease, or peptic ulcers.  You should “team up” with your healthcare provider to get a proper diagnosis. Let them know that you would like to use a natural heart burn remedy, not the harmful prescription drugs, they usually recommend, the over the counter antacids can be harmful as well.
 

Natural Remedies Are Better Than Prescription Drugs!

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Be aware many of the prescription drugs we take can cause us to get heart burn.  If you are taking a prescription drug you may want to check to see if heart burn is one of its side effects.

Heartburn medications fight the heartburn by reducing stomach acid production, but they also affect brain chemicals, which can lead to depression, then your doctor will want to prescribe an anti-depressant for the depression.   It can become a vicious cycle. So why wouldn't you want to use a natural remedies when possible?

Women using heart burn Prescription drugs should be especially careful, because these drugs can deplete folic acid, vitamin D, and vitamin B-12, which will led to osteoporosis, atherosclerosis, anemia, cervical dysphasia, and depression.

Over the counter antacids may give you temporary relief, but they are not a ‘cure’. Just because they are over the counter remedies, they are not a natural heart burn remedy.  They can be dangerous too; the use of antacids can deplete the body of the much needed mineral of calcium, and may inactivate thiamine (B1), which is necessary for proper energy production in the brain.  They can also interfere with the absorption of minerals, vitamins, and some of the other medications you may be taking. 
  

Update Addition: 4/27/2009
Beware… Indiana University researchers have found that using the prescription drugs Prilosec or Nexium with the blood thinner Plavix have a 50% higher risk of suffering a cardiac event. Some doctors tell their patients to take their Heart Burn medication with the blood thinner Plavix to reduce the risk of stomach bleeding. David Flockhart MD, PhD lead author of the study warns; avoid this strategy until more research is done.

We of course would say; use a natural remedy for your Heart Burn.

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The information on this website is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment and advice of a qualified licensed professional.