CANDIDA 

What is Candida? 
Candidia is  a microscopic fungi or yeast. This fungus is present in all of our bodies. When our body is in balance there is no problem with yeast/Candida, but when the yeast gets overgrown and takes over, this is when we start having many of the symptoms that are believed to come from Candida overgrowth.
 
Types of Candida/Yeast infections

What does Candida do to us?
Candida causes many health problems, from mild irritating symptoms, such as gas pains, and eczema, to the opposite extreme of, life threatening health issues especially for people with auto immune deficiencies such as AIDS, or cancer patients. The Candia can be found throughout the entire body, affecting major organs; the spleen, lungs, liver, brain, kidneys, heart, eyes, and the blood. It can also affect the urinary tract, nervous system, digestive system, reproductive system, and respiratory system.

Symptoms of Candida/Yeast buildup ~ 

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If you are experiencing only one or two of these symptoms that does not mean that you have Candidiasis, but if you have several of them it could mean that you are starting to show the signs of Candida overgrowth. You may want to consult a complementary health practitioner or a qualified nutritionist so they can confirm the diagnosis.

Most doctors are not aware of this epidemic of Candida; people can go undiagnosed for years. The symptoms are so varied; many conventional doctors do not address the Candida symptoms and ignore the fact that Candida is real medical condition.  People are even being told by doctors that they have a psychiatric problem, when in fact it is a yeast problem.

If you can convince your doctor that you are not crazy and your symptoms are not in your head, they may prescribe an anti-fungal drug such as Nystatin. As with most prescription drugs, nystatin does not cure Candida, and has side effects which are blurred vision, nausea, and dry mouth.

Natural Remedies for Candida ~

Candida Diet / Yeast Cleanse
This is a very strict diet to cleanse your body from yeast. Believe me it is very difficult to adhere to this diet, it can be done, if you have the determination.  You can take Garden of Life Fungal Defense - 84 Caplets while on the Yeast Cleanse to help the process.

On this diet you must eliminate the following:

Sugar -  this includes all forms of sugar, Fructose, corn sweeteners, honey, maltose, dextrose, galactose, syrups, molasses, and sorghum, even fruit; they contain sugar.

Yeast products – Bread, crackers, brewers yeast, any product with yeast added

Hard fats – any fat that is solid at room temperature, margarine or hydrogenated oils

Fermented and mold foods – Cheeses, cultured dairy products, buttermilk, mushrooms, cider vinegar, mustard, catsup, relish (any condiments made with vinegar)

Processed meats – cured or dried meats or fish, ham, hot dogs, lunch meat, sausage, this would be any fresh meat in water.

Foods you can eat on the Candida Cleanse Diet:

Basically the only foods you can eat are fresh vegetables, cooked or raw, lean fresh meat chicken or fish are recommended.  Carbohydrates which include almonds, sunflower seeds pumpkin seeds, and brazil nuts, with no salt and must not be roasted.  Puffed rice cakes, brown rice, soybeans, soya products, corn, lentils, peas, beans and legumes are allowed.

The only dairy products allowed are moderate amounts of plain low fat yogurt, and 8 oz of skim mild per day. You can use almond milk.

The only oils you can use are, sesame oil, almond oil and cold pressed olive oil. Order Flora Sesame Oil - 8.5 Fluid Ounces Liquid  here, it can be used in stir-fy or salad dressings.

Condiments you can use are, spices, herbs, sea salt, ½ lemon daily as a salad dressing.

Beverages include, purified water, herb tea or decaffeinated organic coffee made with purified water. New to drinking tea, try this Herbal Sampler it offers a wonderful introduction to the wide range of herbal teas.

As you can see this is a very limited diet, it is recommended that you stay on the diet 6- 8 weeks. This should eliminate the yeast in your body. You can gradually re-introduce limited sugar and other foods into your diet.

Supplements you may want to take: 

Acidophilus
It is believed that acidophilus controls Candida by making the intestinal tract acidic; this discourages the growth of Candida, and produces hydrogen peroxide, which directly kills Candida. Using Natrol Biobeads Probiotic Acidophilus - 30 Beads are an easy way to get the needed acidophilus into your body.

Essential oil Capsules
These capsules containing peppermint oil, and oregano oil, help in preventing  the overgrowth of candida.  The dosage is two capsules with water two times a day, between meals, for at least a couple of months.  Beware with these pure oils though they can be toxic in their liquid form.  Do not break open these capsules before taking them.

Fiber
Soluble fiber taken daily, try Solaray Natural Fiber Daily Drink Mix - 300 Grams Drink(S) add it to your favorite beverage.

Garlic Capsules
Take one capsule two times a day, order Odorless Garlic here.

By supporting pH levels and promoting healthy probiotic growth, Candidate a natural product by "Native Remedies" can help to control the levels of systemic Candida and thereby assist with the prevention of common yeast infections.
Get More Info on Candidate for Candidiasis, Candida and Yeast Infections

Some alternative practitioners recommend the diet and a combination of supplements. Once you begin the diet and supplements, your symptoms may worsen, because when the Candida is killed, they can release fragments of protein, and toxins that can trigger an antibody response from the immune system.

It will take some time, but you will begin to notice inproved health, and feel much better.

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