BOOSTING YOUR IMMUNE SYSTEM

The basic function of the immune system is to protect our body against infections,
illness' and disease of all kinds.

 
 
 
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When your immune system is weak you can experience any of the following symptoms; 

  • Fatigue
  • feelings of lethargy
  • repeated infections
  • allergies
  • colds and the flu
  • slow wound healing
  • loss of appetite
  • weight loss
  • fever
  • night sweats
  • herpes virus

 

 

 

 

 

 
Boosting your immune system will alleviate these symptoms. A weakened immune system leaves the body vulnerable to virtually every type of illness and disease, and you have no energy.

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How does your Immune System get Weak?
Your immune system can be weakened by poor nutrition; such as over dosing on sugar, drinking to much alcohol, eating too much fat and food allergens.  It can also be weaken by too much stress, exposure to pesticides and pollutants in the air, certain medications, strenuous physical activity, and advancing in age are common causes of a weakened immune system.

Once your immune system it weakened your body will struggle to get you back to good health. Your immune system will fight off the invasion of thousands of infectious and environmental microorganisms, which can invade and damage virtually every part of your body.

Benefits of a healthy Immune System
A healthy immune system aids the body in repairing tissue, and healing its self, as it strives to maintain a balanced body. A strong immune system will attack, an intruder (virus' and bacteria) and bring your body back to good health naturally and quickly. A healthy immune system helps in the prevention of Alzheimer's disease.

How to obtain a healthy Immune System
One of the best ways to obtain a healthy immune system is to eat healthy foods. Natural foods are good at boosting your immune system.  Foods that help build a healthy immune system are: 

  • Kiwi fruits which contain more vitamin C than oranges
  • Chinese cabbage which is an excellent source of vitamin A
  • Avocado, known as natures own 'super food' because it provides the optimum healthy ratio of fat, carbohydrate, 
  • protein and vitamin E
  • Bananas
  • Carrots
  • Lentils
  • Tuna
  • Salmon
  • Wholegrain flour
  • Sunflower seeds are rich in vitamin B6, which boost the production of antibodies to fight infection
  • Seafood
  • Eggs
  • Turkey
  • Pumpkin seeds
Drink at least eight glasses of water a day; drink diluted juices, herb and fruit teas every day, and taking a zinc supplement is beneficial.  

   

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 Be kinder than necessary. Everyone you meet is fighting some kind of battle. You never know when a moment and a few sincere words can have an impact on a life.

The information on this website is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment and advice of a qualified licensed professional.

 
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